andrew bohana 3x500m/2:00r row
1,500
Meters
7:45.5
Time
2:35.1
Pace
80
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,978 |
| Overall Time | 13:45.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 181 |
| Drag Factor | 224 |
June 29, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.5 | 1,500 | 2:35.1 | 94 | 618 | 23 | |
| 2:49.0 | 500 | 2:49.0 | 73 | 532 | 23 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 24 | |
| 2:40.1 | 500 | 2:40.1 | 85 | 584 | 23 | |
| r478 |
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