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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
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Vlada Savcenko

Log

Date Workout Score Ave Comments Action
06/13/20 18:33.2 4,325m 2:08.6 View workout
06/13/20 20:28.4 8,372m 2:26.7 View workout
06/12/20 10:00.0 3,523m 2:50.3

10X1mn

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06/10/20 8:56.7 2,111m 2:07.1

150 cal

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06/09/20 29:10.1 6,320m 2:18.4 View workout
06/09/20 31:23.0 8,000m 1:57.6

16x 500m with Stef (change every round)

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06/09/20 30:00.0 11,789m 2:32.6

10 x 3mn

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05/25/20 15:00.8 3,200m 2:20.7

2x 1600m

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05/25/20 9:18.7 2,000m 2:19.6

Pace learning drills

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05/24/20 56:07.2 25,000m 2:14.6

10x 2500m / 1:30 rest

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05/22/20 11:11.6 5,000m 2:14.3 View workout
05/20/20 15:19.9 5,024m 3:03.1 View workout
05/18/20 21:24.7 4,773m 2:14.5

9x 50 cal / 5mn rest

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05/14/20 1:05:07.0 24,549m 2:39.1 View workout
05/10/20 22:19.6 5,000m 2:13.9 View workout
05/05/20 9:08.8 2,000m 2:17.2

Pace learning drills

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05/05/20 8:58.8 2,000m 2:14.7

Pace learning drills

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05/05/20 1:00:55.0 24,675m 2:28.1 View workout
05/04/20 1:08:35.4 27,404m 2:30.1 View workout
04/27/20 7:27.4 3,336m 2:14.1 View workout
04/27/20 16:25.0 6,969m 2:21.3 View workout
04/27/20 30:41.0 11,406m 2:41.4 View workout
04/24/20 47:50.4 10,306m 2:19.2

300 cal - 5mn rest
200 cal - 3mn rest
100 cal

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04/23/20 55:14.3 22,222m 2:29.1 View workout
04/18/20 30:00.0 7,177m 2:05.4

24H Row with Stef - relay 7 THE LAST ONE !!!

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