Vlada Savcenko 3:00 row
425
Meters
3:00.0
Time
3:31.7
Pace
21
Calories
123
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 14 |
| Stroke Count | 43 |
| Drag Factor | 85 |
July 30, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 425 | 3:31.7 | 37 | 420 | 21 | 14 | 123 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 15 | 128 |
| 2:00.0 | 156 | 3:12.3 | 49 | 480 | 8 | 18 | 128 |
| 3:00.0 | 127 | 3:56.2 | 27 | 360 | 6 | 10 | 115 |
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