Jeff Meyers 45:00 row
10,755
Meters
45:00.0
Time
2:05.5
Pace
680
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 118 |
November 28, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,755 | 2:05.5 | 177 | 906 | 680 | 19 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 19 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 19 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 19 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 20 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 20 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 20 |
| 35:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 21 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 45:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 21 |
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Workout Graph
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