Jeff Meyers 45:00 row
10,554
Meters
45:00.0
Time
2:07.9
Pace
655
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 845 |
| Drag Factor | 118 |
November 25, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,554 | 2:07.9 | 167 | 873 | 655 | 18 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 17 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 18 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 18 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 19 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 19 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 19 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 19 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 19 |
| 45:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 20 |
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Workout Graph
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