Jeff Meyers v4:00/2:00r...4 row
2,309
Meters
10:00.0
Time
2:09.9
Pace
141
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
| Drag Factor | 115 |
March 16, 2023 18:52:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,309 | 2:09.9 | 160 | 846 | 21 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 21 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 22 | |
| r: 2:00 | 103 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 23 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | |
| r: 2:00 | 66 | |||||
| r306 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.