Jeff Meyers 5x1:00/1:00r row
1,298
Meters
5:00.0
Time
1:55.5
Pace
88
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,763 |
| Overall Time | 10:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 107 |
January 11, 2023 18:39:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1056 | 23 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 23 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 | |
| r465 |
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