Jeff Meyers 20:00 row
4,153
Meters
20:00.0
Time
2:24.4
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 116 |
March 22, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,153 | 2:24.4 | 116 | 696 | 232 | 19 |
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 17 |
| 4:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 19 |
| 6:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 18 |
| 8:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 19 |
| 10:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 19 |
| 12:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 20 |
| 14:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 20 |
| 16:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 18 |
| 18:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 |
| 20:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.