Jeff Meyers v12:00/3:00r...4 row
8,063
Meters
36:00.0
Time
2:13.9
Pace
485
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,430 |
| Overall Time | 48:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
| Drag Factor | 115 |
March 08, 2022 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,063 | 2:13.9 | 146 | 808 | 20 | |
| 12:00.0 | 2,607 | 2:18.0 | 133 | 765 | 19 | |
| r: 3:00 | 69 | |||||
| 10:00.0 | 2,220 | 2:15.1 | 142 | 804 | 20 | |
| r: 3:00 | 74 | |||||
| 8:00.0 | 1,824 | 2:11.5 | 154 | 825 | 22 | |
| r: 3:00 | 133 | |||||
| 6:00.0 | 1,412 | 2:07.4 | 169 | 880 | 24 | |
| r: 3:00 | 91 | |||||
| r367 |
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Workout Graph
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