Jeff Meyers 19:00 row
4,092
Meters
19:00.0
Time
2:19.2
Pace
232
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 116 |
November 21, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,092 | 2:19.2 | 129 | 732 | 232 | 20 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 34 |
| 2:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 27 |
| 3:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 22 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 |
| 5:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 19 |
| 6:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 19 |
| 7:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 19 |
| 8:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 20 |
| 9:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 21 |
| 10:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 22 |
| 11:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 20 |
| 12:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 21 |
| 13:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 19 |
| 14:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 19 |
| 15:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 20 |
| 16:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 17 |
| 17:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 18 |
| 18:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 16 |
| 19:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 18 |
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Workout Graph
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