Jeff Meyers 19:00 row
4,328
Meters
19:00.0
Time
2:11.7
Pace
253
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 116 |
November 21, 2021 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,328 | 2:11.7 | 153 | 798 | 253 | 20 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 18 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 19 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 18 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 19 |
| 5:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 20 |
| 6:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 20 |
| 7:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 21 |
| 8:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 |
| 9:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 22 |
| 10:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 23 |
| 11:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 21 |
| 12:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 22 |
| 13:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 20 |
| 14:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 20 |
| 15:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 21 |
| 16:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 19 |
| 17:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 19 |
| 18:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 19 |
| 19:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 19 |
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Workout Graph
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