Jeff Meyers 16:00 row
3,560
Meters
16:00.0
Time
2:14.8
Pace
210
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 109 |
November 15, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,560 | 2:14.8 | 143 | 787 | 210 | 20 |
| 4:00.0 | 842 | 2:22.5 | 121 | 720 | 48 | 18 |
| 8:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 20 |
| 12:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 22 |
| 16:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 21 |
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Workout Graph
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