Jeff Meyers 19:00 row
4,496
Meters
19:00.0
Time
2:06.7
Pace
274
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 114 |
March 18, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,496 | 2:06.7 | 172 | 865 | 274 | 20 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 17 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 19 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 18 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 19 |
| 5:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 20 |
| 6:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 21 |
| 7:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 20 |
| 8:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 22 |
| 9:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 23 |
| 10:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 24 |
| 11:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 23 |
| 12:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 21 |
| 13:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 21 |
| 14:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 21 |
| 15:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 20 |
| 16:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 19 |
| 17:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 19 |
| 18:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 19 |
| 19:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 20 |
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Workout Graph
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