Jeff Meyers v0:30/0:30r...5 row
1,147
Meters
4:30.0
Time
1:57.6
Pace
76
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,427 |
| Overall Time | 7:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 143 |
| Drag Factor | 117 |
February 21, 2021 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,147 | 1:57.6 | 215 | 1013 | 25 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 25 | |
| r: 0:30 | 84 | |||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1040 | 26 | |
| r: 0:30 | 82 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 26 | |
| r: 0:30 | 22 | |||||
| r280 |
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Workout Graph
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