Jeff Meyers v6:00/2:00r...4 row
3,359
Meters
13:00.0
Time
1:56.1
Pace
231
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,777 |
| Overall Time | 21:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 113 |
June 25, 2020 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,359 | 1:56.1 | 224 | 1066 | 23 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 22 | |
| r: 2:00 | 86 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 24 | |
| r: 2:00 | 80 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 26 | |
| r: 2:00 | 145 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | |
| r: 2:00 | 107 | |||||
| r418 |
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Workout Graph
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