Jeff Meyers v10:00/3:00r...5 row
7,237
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,974 |
| Overall Time | 45:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 112 |
May 11, 2020 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,237 | 2:04.3 | 182 | 924 | 21 | |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 888 | 20 | |
| r: 3:00 | 94 | |||||
| 8:00.0 | 1,907 | 2:05.8 | 176 | 900 | 22 | |
| r: 3:00 | 88 | |||||
| 6:00.0 | 1,436 | 2:05.3 | 178 | 910 | 21 | |
| r: 3:00 | 128 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 24 | |
| r: 3:00 | 120 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 25 | |
| r: 3:00 | 307 | |||||
| r737 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.