Jeff Meyers 20:00 row
4,408
Meters
20:00.0
Time
2:16.1
Pace
255
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 110 |
May 04, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,408 | 2:16.1 | 139 | 765 | 255 | 17 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 29 |
| 2:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 20 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 18 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 18 |
| 5:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 16 |
| 6:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 16 |
| 7:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 17 |
| 8:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 17 |
| 9:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 14 |
| 10:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 15 |
| 11:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 16 |
| 12:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 16 |
| 13:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 17 |
| 14:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 16 |
| 15:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 16 |
| 16:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 17 |
| 17:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 18 |
| 18:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 18 |
| 19:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 18 |
| 20:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | 25 |
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Workout Graph
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