Jeff Meyers v0:20/0:20r...5 row
690
Meters
2:20.0
Time
1:41.4
Pace
53
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 948 |
| Overall Time | 4:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
| Stroke Count | 98 |
| Drag Factor | 110 |
March 04, 2020 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 690 | 1:41.4 | 335 | 1362 | 30 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | |
| r: 0:20 | 56 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | |
| r: 0:20 | 62 | |||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 30 | |
| r: 0:20 | 47 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | |
| r: 0:20 | 55 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | |
| r: 0:20 | 38 | |||||
| r258 |
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Workout Graph
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