Jeff Meyers 19:00 row
4,613
Meters
19:00.0
Time
2:03.5
Pace
289
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 105 |
August 08, 2019 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,613 | 2:03.5 | 186 | 912 | 289 | 20 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 18 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 19 |
| 3:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 19 |
| 4:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 18 |
| 5:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 20 |
| 6:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 20 |
| 7:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 21 |
| 8:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 22 |
| 9:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 22 |
| 10:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 24 |
| 11:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 22 |
| 12:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 23 |
| 13:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 20 |
| 14:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 21 |
| 15:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 20 |
| 16:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 19 |
| 17:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 18 |
| 18:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 19 |
| 19:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 18 |
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Workout Graph
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