Jeff Meyers 8x250m/0:30r row
2,000
Meters
7:13.8
Time
1:48.4
Pace
145
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,218 |
| Overall Time | 11:13.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
| Drag Factor | 97 |
May 01, 2019 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.8 | 2,000 | 1:48.4 | 274 | 1203 | 26 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 26 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 26 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 25 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 28 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 25 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 26 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 25 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 27 | |
| r218 |
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Workout Graph
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