Jeff Meyers 7x0:20/2:00r row
476
Meters
2:20.0
Time
2:27.0
Pace
24
Calories
| Rest Distance | 2,647 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 16:20.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 95 |
April 28, 2019 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 476 | 2:27.0 | 110 | 617 | 21 | |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 36 | |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 21 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 21 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 21 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 21 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 15 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 720 | 15 | |
| r2,647 |
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Workout Graph
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