Jeff Meyers 19:00 row
4,629
Meters
19:00.0
Time
2:03.1
Pace
292
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 111 |
March 14, 2019 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,629 | 2:03.1 | 187 | 922 | 292 | 21 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 19 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 20 |
| 3:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 21 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 20 |
| 5:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 20 |
| 6:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 22 |
| 7:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 23 |
| 8:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 23 |
| 9:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 24 |
| 10:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 26 |
| 11:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 24 |
| 12:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 23 |
| 13:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 23 |
| 14:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 20 |
| 15:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 |
| 16:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 21 |
| 17:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 21 |
| 18:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 20 |
| 19:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 20 |
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Workout Graph
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