Jeff Meyers 9x1:00/1:00r row
2,525
Meters
9:00.0
Time
1:46.9
Pace
188
Calories
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,961 |
| Overall Time | 18:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 24 |
| Drag Factor | 152 |
January 01, 2019 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,525 | 1:46.9 | 286 | 1253 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 22 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 24 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 24 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 24 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 25 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 24 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 25 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 24 | |
| r1,436 |