Jeff Meyers 10x250m/0:30r row
2,500
Meters
9:29.0
Time
1:53.8
Pace
178
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,303 |
| Overall Time | 14:29.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Drag Factor | 142 |
December 20, 2018 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.0 | 2,500 | 1:53.8 | 237 | 1126 | 25 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 28 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 26 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 24 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 25 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 25 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 26 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 27 | |
| 1:24.1 | 250 | 2:48.2 | 74 | 556 | 19 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 25 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 26 | |
| r803 |