Jeff Meyers 4x0:40/0:20r row
756
Meters
2:40.0
Time
1:45.8
Pace
56
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 967 |
| Overall Time | 4:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 22 |
| Drag Factor | 151 |
April 15, 2018 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 756 | 1:45.8 | 295 | 1260 | 22 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 21 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 23 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 23 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 24 | |
| r211 |