Jeff Meyers 20:53 row
5,000
Meters
20:53.5
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
January 16, 2018 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.5 | 5,000 | 2:05.3 | 178 | 904 | 315 | 21 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 20 |
| 8:31.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 21 |
| 12:44.8 | 1,000 | 2:06.4 | 173 | 896 | 63 | 21 |
| 16:53.5 | 1,000 | 2:04.3 | 182 | 911 | 63 | 22 |
| 20:53.5 | 1,000 | 2:00.0 | 203 | 990 | 66 | 24 |
drink of water douché. that is what did you in!