Jeff Meyers 30:00 row
6,755
Meters
30:00.0
Time
2:13.2
Pace
393
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
December 23, 2017 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,755 | 2:13.2 | 148 | 786 | 393 | 21 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 18 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 21 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 21 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 21 |
| 5:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 21 |
| 6:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 21 |
| 7:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 22 |
| 8:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 22 |
| 9:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 21 |
| 10:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 21 |
| 11:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 |
| 12:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 21 |
| 13:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 21 |
| 14:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 22 |
| 15:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 22 |
| 16:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 20 |
| 17:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 21 |
| 18:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 |
| 19:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 22 |
| 20:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 23 |
| 21:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 |
| 22:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 21 |
| 23:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 |
| 24:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 21 |
| 25:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 22 |
| 26:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 20 |
| 27:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 22 |
| 28:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 21 |
| 29:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 24 |
| 30:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 25 |