Jeff Meyers 21:19 row
5,000
Meters
21:19.1
Time
2:07.9
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
December 19, 2017 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.1 | 5,000 | 2:07.9 | 167 | 872 | 310 | 21 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 60 | 20 |
| 8:36.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 21 |
| 13:00.2 | 1,000 | 2:11.9 | 152 | 832 | 61 | 20 |
| 17:15.9 | 1,000 | 2:07.8 | 167 | 872 | 62 | 21 |
| 21:19.1 | 1,000 | 2:01.6 | 195 | 962 | 65 | 23 |
1st time. slow slide. low s/r.