Jeff Meyers 4x1:00/1:30r row
1,154
Meters
4:00.0
Time
1:43.9
Pace
92
Calories
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,209 |
| Overall Time | 10:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 118 |
August 15, 2026 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1380 | 27 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 24 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 27 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 29 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | |
| r1,055 |
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Workout Graph
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