Jeff Meyers 4x100m/1:00r row
400
Meters
1:14.4
Time
1:33.0
Pace
37
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,089 |
| Overall Time | 5:14.4 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1790 |
| Stroke Rate | 36 |
| Stroke Count | 125 |
| Drag Factor | 114 |
August 10, 2026 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.4 | 400 | 1:33.0 | 435 | 1790 | 36 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 35 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 35 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 35 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 41 | |
| r689 |
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