Jeff Meyers 4x1000m/2:00r row
4,000
Meters
15:04.1
Time
1:53.0
Pace
286
Calories
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 23:04.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 114 |
August 10, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 4,000 | 1:53.0 | 242 | 1138 | 26 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1120 | 26 | |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 26 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1152 | 27 | |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1156 | 28 | |
| r1,096 |
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Workout Graph
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