Jeff Meyers 4x0:20/0:40r row
407
Meters
1:20.0
Time
1:38.2
Pace
33
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 887 |
| Overall Time | 4:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 33 |
| Stroke Count | 96 |
| Drag Factor | 119 |
March 30, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 407 | 1:38.2 | 369 | 1485 | 33 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 27 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 45 | |
| r480 |
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Workout Graph
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