Jeff Meyers 10x3:00/r row
6,966
Meters
30:00.0
Time
2:09.1
Pace
435
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,966 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 119 |
March 30, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,966 | 2:09.1 | 162 | 870 | 18 |
| 3:00.0 | 623 | 2:24.4 | 116 | 740 | 15 |
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 17 |
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 19 |
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 19 |
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 20 |
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 21 |
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 23 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 20 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 18 |
| 3:00.0 | 674 | 2:13.5 | 147 | 820 | 17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.