Jeff Meyers 1x3:00/r row
392
Meters
3:00.0
Time
3:49.5
Pace
22
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 392 |
| Overall Time | 3:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 10 |
| Stroke Count | 29 |
| Drag Factor | 121 |
March 30, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 392 | 3:49.5 | 29 | 440 | 10 |
| 3:00.0 | 393 | 3:49.0 | 29 | 440 | 10 |
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Workout Graph
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