Jeff Meyers 5000m row
5,000
Meters
21:13.8
Time
2:07.3
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 116 |
March 08, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.8 | 5,000 | 2:07.3 | 169 | 876 | 310 | 19 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 20 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 855 | 61 | 19 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 873 | 62 | 20 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 873 | 62 | 20 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 904 | 63 | 20 |
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Workout Graph
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