Jeff Meyers 4x2:00/1:00r row
2,148
Meters
8:00.0
Time
1:51.7
Pace
153
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,778 |
| Overall Time | 12:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 117 |
February 19, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,148 | 1:51.7 | 251 | 1147 | 24 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 23 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 23 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 26 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 26 | |
| r630 |
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Workout Graph
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