Jeff Meyers 4x0:30/0:30r row
577
Meters
2:00.0
Time
1:43.9
Pace
47
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 883 |
| Overall Time | 4:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 29 |
| Stroke Count | 91 |
| Drag Factor | 115 |
February 17, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 20 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| r306 |
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Workout Graph
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