Jeff Meyers 1x15:20/3:00r row
3,478
Meters
15:20.0
Time
2:12.2
Pace
219
Calories
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,879 |
| Overall Time | 18:20.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 379 |
| Drag Factor | 119 |
February 16, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 3,478 | 2:12.2 | 151 | 820 | 17 | |
| 15:20.0 | 3,479 | 2:12.2 | 151 | 821 | 17 | |
| r1,401 |
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Workout Graph
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