Jeff Meyers 3x8:00/6:00r row
6,164
Meters
24:00.0
Time
1:56.8
Pace
421
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,828 |
| Overall Time | 42:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 120 |
February 15, 2026 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,164 | 1:56.8 | 220 | 1055 | 24 | |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 22 | |
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 24 | |
| 8:00.0 | 2,114 | 1:53.5 | 239 | 1123 | 28 | |
| r664 |
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Workout Graph
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