Jeff Meyers 3x12:00/3:00r row
8,412
Meters
36:00.0
Time
2:08.3
Pace
535
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,726 |
| Overall Time | 45:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 670 |
| Drag Factor | 120 |
February 14, 2026 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,412 | 2:08.3 | 165 | 869 | 18 | |
| 12:00.0 | 2,779 | 2:09.5 | 161 | 854 | 17 | |
| 12:00.0 | 2,911 | 2:03.6 | 185 | 936 | 19 | |
| 12:00.0 | 2,721 | 2:12.3 | 151 | 820 | 18 | |
| r314 |
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Workout Graph
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