Jeff Meyers 9x1000m/2:00r row
9,000
Meters
41:48.3
Time
2:19.3
Pace
535
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,102 |
| Overall Time | 59:48.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 819 |
| Drag Factor | 126 |
January 11, 2026 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.3 | 9,000 | 2:19.3 | 129 | 767 | 17 | |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 18 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 774 | 19 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 19 | |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 773 | 17 | |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 729 | 13 | |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 700 | 16 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 18 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 804 | 18 | |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 824 | 18 | |
| r1,102 |
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Workout Graph
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