Jeff Meyers v3:00/r...5 row
2,762
Meters
11:00.0
Time
1:59.4
Pace
185
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,762 |
| Overall Time | 11:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 121 |
January 08, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,762 | 1:59.4 | 205 | 1009 | 23 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 22 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 24 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 27 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 24 |
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 23 |
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Workout Graph
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