Jeff Meyers v4:00/r...7 row
4,697
Meters
19:00.0
Time
2:01.3
Pace
313
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,697 |
| Overall Time | 19:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 119 |
December 06, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,697 | 2:01.3 | 196 | 988 | 19 |
| 4:00.0 | 964 | 2:04.4 | 181 | 945 | 17 |
| 3:00.0 | 744 | 2:00.9 | 198 | 1000 | 19 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 21 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 23 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 21 |
| 3:00.0 | 738 | 2:01.9 | 193 | 980 | 19 |
| 4:00.0 | 973 | 2:03.3 | 187 | 960 | 18 |
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Workout Graph
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