Jeff Meyers 4x2000m/2:00r row
8,000
Meters
33:20.2
Time
2:05.0
Pace
518
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,208 |
| Overall Time | 41:20.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 661 |
| Drag Factor | 120 |
November 22, 2025 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.2 | 8,000 | 2:05.0 | 179 | 932 | 19 | |
| 8:42.0 | 2,000 | 2:10.5 | 157 | 862 | 17 | |
| 8:31.3 | 2,000 | 2:07.8 | 168 | 887 | 18 | |
| 8:12.4 | 2,000 | 2:03.1 | 188 | 957 | 20 | |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1031 | 23 | |
| r208 |
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Workout Graph
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