Jeff Meyers v4:00/r...7 row
4,528
Meters
19:00.0
Time
2:05.8
Pace
287
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,528 |
| Overall Time | 19:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 121 |
November 20, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,528 | 2:05.8 | 175 | 906 | 20 |
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 19 |
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 20 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 23 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 22 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 20 |
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 19 |
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Workout Graph
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