Jeff Meyers v4:00/r...7 row
4,454
Meters
19:00.0
Time
2:07.9
Pace
274
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,454 |
| Overall Time | 19:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 348 |
| Drag Factor | 120 |
October 27, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,454 | 2:07.9 | 167 | 865 | 18 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 17 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 18 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 21 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 21 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 18 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 17 |
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Workout Graph
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