Jeff Meyers v4:00/r...7 row
4,599
Meters
19:00.0
Time
2:03.9
Pace
292
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,599 |
| Overall Time | 19:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 122 |
August 04, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,599 | 2:03.9 | 184 | 922 | 20 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 18 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 21 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 22 |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 20 |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 19 |
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Workout Graph
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