Jeff Meyers v500m/3:00r...4 row
2,000
Meters
6:53.5
Time
1:43.3
Pace
158
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,735 |
| Overall Time | 18:53.5 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 31 |
| Stroke Count | 300 |
| Drag Factor | 118 |
April 15, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.5 | 2,000 | 1:43.3 | 317 | 1375 | 31 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 30 | |
| r: 3:00 | 239 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 30 | |
| r: 3:00 | 236 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 33 | |
| r: 3:00 | 194 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 33 | |
| r: 3:00 | 66 | |||||
| r735 |
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Workout Graph
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