Jeff Meyers 7000m row
7,000
Meters
29:07.6
Time
2:04.8
Pace
443
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 120 |
April 03, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:07.6 | 7,000 | 2:04.8 | 180 | 912 | 443 | 19 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 60 | 17 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 18 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 933 | 64 | 20 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 967 | 65 | 22 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 21 |
| 4:07.4 | 6,000 | 2:03.7 | 185 | 931 | 64 | 20 |
| 4:11.4 | 7,000 | 2:05.7 | 176 | 902 | 63 | 19 |
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Workout Graph
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