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João Félix Macedo

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/13/13	21:46.0	4,028m	2:42.1	RowErg	(D)	View workout
06/13/13	19:54.3	3,543m	2:48.5	RowErg	(D)	View workout
06/10/13	15:53.0	3,283m	2:25.1	RowErg	(C)	View workout
06/10/13	11:47.6	2,500m	2:21.5	RowErg	(C)	View workout
06/10/13	23:55.1	5,000m	2:23.5	RowErg	(C)	View workout
06/08/13	20:06.5	4,000m	2:30.8	RowErg	Treino contínuo a 2:20 com CD (C)	View workout
06/08/13	22:46.1	5,000m	2:16.6	RowErg	Bursts de <2:00/200m cada 500m (C)	View workout
06/06/13	37:15.1	7,576m	2:27.5	RowErg	+K WU CD (D)	View workout
06/05/13	15:00.0	3,224m	2:19.5	RowErg	+K burst wu cd (C)	View workout
06/05/13	40:25.0	8,536m	2:22.0	RowErg	+K burst wu cd (C)	View workout
06/04/13	1:01:14.9	11,765m	2:36.1	RowErg	+K - 2:30 com warm up e cool down (D)	View workout
06/02/13	23:18.0	5,000m	2:19.8	RowErg	treino resistncia contnuo (C)	View workout
06/02/13	23:20.0	5,000m	2:20.0	RowErg	intervalos (C)	View workout
05/31/13	35:10.9	6,350m	2:46.2	RowErg	completar 150K (D)	View workout
05/30/13	14:13.8	2,582m	2:45.3	RowErg	+K (D)	View workout
05/30/13	3:45.5	1,000m	1:52.7	RowErg	corrida melhor tempo de sempre (D)	View workout
05/30/13	21:25.6	4,176m	2:33.9	RowErg	+K (D)	View workout
05/29/13	24:35.6	5,000m	2:27.5	RowErg	+K (C)	View workout
05/29/13	30:00.0	6,145m	2:26.4	RowErg	+K (C)	View workout
05/29/13	18:00.0	3,356m	2:40.9	RowErg	15' 2851m + 3' 505m CD (D)	View workout
05/29/13	15:00.0	2,833m	2:38.8	RowErg	+K (D)	View workout
05/29/13	15:00.0	2,410m	3:06.7	RowErg	+K (D)	View workout
05/26/13	35:28.0	7,043m	2:31.0	RowErg	+K (C)	View workout
05/26/13	13:48.0	3,000m	2:18.0	RowErg	+K (C)	View workout
05/25/13	29:26.2	6,105m	2:24.6	RowErg	+K com burst (C)	View workout